Wellness Workshops

Nutrition and Wellness Workshops

Dr. Jane Brotski's Wellness Workshops are designed to engage, educate, and motivate you for a healthy body, mind, and spirit. She would be happy to provide a workshop for your group or organization on wellness subjects on any of the following topics and more.

 

Just fill out the Contact Form below and Dr. Brotski will reply to discuss your needs:

  • Nutrition and healthy eating

  • Stress-relief

  • Posture and balance

  • Preventing and managing low-back pain and sciatica

  • Tight hips and hamstrings

  • Neck pain and chronic headaches

  • Shoulder and wrist pain

  • Healthy aging for both mind and body

  • Diet and lifestyle, including living with autoimmune disorders

  • Healthy menstrual cycles and finding your female power

Upcoming Workshops

Prenatal Yoga Workshop, $25

Starts October 13th, 1:30-2:45P

7-Week Series

Designed specifically for pregnant or new moms, this distinctive yoga class provides energizing, but gentle, yoga sequences and relaxation. Learn breathing, visualization, and meditation techniques appropriate and safe for this time of unique body changes. This class is suitable for complete beginners and those adapting their regular yoga practice.

Lake Mills Yoga Coop

112 South Main Street

Lake Mills, WI 53551

For more information

Visit: www.lakemillsyoga.com

or call 920-988-7452

Prenatal Yoga Workshop, $60 for Members (or

$95 for Non-Members)

Starts November 8th and Ends December 20th

11:45A-12:45P

7-Week Series

Designed specifically for pregnant or new moms, this distinctive yoga class provides energizing, but gentle, yoga sequences and relaxation. Learn breathing, visualization, and meditation techniques appropriate and safe for this time of unique body changes. This class is suitable for complete beginners and those adapting their regular yoga practice.

 

Wisconsin Athletic Club

560 S Industrial Drive

Harland, WI 53029

For more information

Visit:  thewac.com

OR call 262-367-4999

Serving Watertown, Johnson Creek, Oconomowoc, Delafield, and Jefferson

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