Recurring & Rotational Classes: In the grid, you'll find yoga classes Dr. Brotski teaches on a recurring basis. However, always check our Facebook page for full class listings as she instructs some classes on a rotational basis (every month, every 2 weeks, etc.) and adds one-time-only classes from time to time as well.
NOTE: I am teaching limited classes, at this time, due to the COVID-19 Pandemic. Please stay healthy and safe, and hope to add more classes soon.
Yoga Class Schedule for Recurring Classes
Yoga Class Locations
Center for Women's Health
128 Hospital Drive
Watertown, WI 53098
To Register
Visit watertownregional.com and search for Yoga under classes and events
OR call 920-262-4825
Wisconsin Athletic Club
20075 Water Tower Blvd
Brookfield, WI 53045
For more information
Visit: thewac.com
OR call 262.544.4111
Soleil Lune Yoga Center
29B S Main Street
Oconomowoc, WI 53066
For more information
Visit www.soleilluneyoga.com
or call 262.206.1285
Lake Mills Yoga Coop
112 South Main Street
Lake Mills, WI 53551
For more information
Visit: www.lakemillsyoga.com
Private At-Home Sessions
Dr. Jane Brotski is happy to provide private sessions in your home if you wish. Click the "Contact Us" button to schedule an at-home Yoga session.
Yoga Class Descriptions
Yoga Basics
This class is for beginners to intermediate students who want to work at a slower pace. Emphasis is on safe alignment and stability in each pose. Modifications are offered to different body types and limitations. Movements are slow and gentle, set to relaxing music. Focus is on muscle strength, flexibility, and balance. Mindfulness and breathing techniques for relaxation will be introduced. Great for beginners and those wanting to move at a gentle pace.
Yoga Flow
Yoga Flow connects movement to breath. Each class is a series of beginner and intermediate poses set to uplifting music. Moderately paced flowing sequences will challenge your balance poses and longer holds will build strength. Correct alignment and safe transitions in and out of poses is emphasized. Each class also explores breathwork and relaxation techniques to sooth the body and mind. Great for those looking to move at a moderate pace and expand their yoga practice.
Gentle Flow Yoga
This yoga class is similar to Yoga Basics, but includes more dynamic, flowing stretches. It is appropriate for beginners. In Yoga Basics, we move at a slower pace and describe poses and alignment in more detail. Gentle Flow Yoga would be the next step for many of the people in Yoga Basics, but who struggle in Yoga Flow.
Pregnancy and Post Natal Yoga
Experience how yoga can empower you during your journey through pregnancy and post-pregnancy. You will learn techniques to support your changing body and prepare you for childbirth and beyond. You will learn Yoga based:
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relaxation skills
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breathing practices
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techniques to calm the mind
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yoga postures for balance and strength
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yoga postures to release tension
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yoga postures to relieve common pregnancy and post-pregnancy related aches
Yoga for Child Birth
Whether you and your partner are having your first baby or you're second or third timers, you'll discover an in-depth look at movement and breathing tools. Your fears about labor and birth will be addressed so you both feel more confident. Third trimester or late second trimester is preferred. You'll be provided with:
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Ways to manage pain, uncertainty and negativity using movement, sound, breathing, affirmations and relaxation
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A "cheat sheet" for your labor bag
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Empowering tools for birth partners to feel confidently supportive
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A recording of a guided relaxation practice that you can use during labor
